Past Events

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Resolve to Evolve – New Year’s Yoga at Pure Yoga with Andrea

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Special Charity Event Yoga Class: Heart Opening Flow

All levels Welcomed Open hips, open your heart- a gratitude practice with Pure’s Andrea Robertson. Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours […]

YOGASSAGE: 90 minutes of Yin+Deep Relaxation+Massage=Pure Bliss

9 years agoPast Events

Looking for a yoga class that will leave your body/mind/spirit completely restored from head to toe? Join Pure Yoga Instructors Tiffani Harris, RMT and Andrea Robertson in a unique combination of Yoga and Massage. SOLD OUT!! Next class […]

YOGASSAGE: 90 minutes of Yin+Deep Relaxation+Massage=Pure Bliss – Additional Date

9 years agoPast Events

Yogassage with Tiffani Harris & Andrea Robertson An additional date & time, come out and experience this combination of Yin, Deep Relaxation and Massage with us here at Pure Centretown! Find out more…

Fall Outdoor Bootcamp – November 5th-26th

9 years ago 1 Comment Past Events

Fall Outdoor Bootcamp: Sprints|Stairs|Squats|Smile Join me outside for a challenging 60 min full body workout! When: Thursday’s 5:30-6:30 pm Nov 5th-26th … 4 weeks $40 Where; Meet at Centennial Flame Parliament Hill Cost: 4 sessions for $40 Dropins […]

Teaching in Prince Edward Island

9 years agoPast Events

Just to let everyone know, I will be teaching in PEI until end of August. I’m teaching a noon hour class from 12 to 12:45pm in Montague, PEI starting July 14th (drop-in fee $10). I also have 2 […]

Ireland Adventure Yoga Retreat September 2015

9 years agoPast Events

Ireland Adventure Yoga Retreat September 12th-19th 2015 Ever wanted to go to Ireland? Come visit the south west coast of Ireland on a 8 day Yoga Adventure Retreat. The Retreat includes personal Vegetarian Chef, Amy Longard, preparing healthy […]

Fall Outdoor Bootcamp – September 24th to Oct 31st 2015

9 years agoPast Events

Fall Outdoor Bootcamp: Sprints|Stairs|Squats|Smile Join me outside for a challenging 60 min full body workout! When: Thursday’s 5:30-6:30 pm Continues until 26th Nov Saturday’s 8:30-9:30 am Continues until 28th Nov Where; Meet at Centennial Flame Parliament Hill Cost: […]

Mid-Summer Vitalize Yoga Retreat July 23rd-26th 2015

9 years agoPast Events, Retreat, Uncategorized

This retreat is SOLD OUT! Everybody needs a little time away. Escape daily routines and other demands and encounter the joys of yoga, outdoor fitness and the beautiful surroundings of Shanti Retreat and Wolfe Island. Join Andrea […]

Client Feedback – Ruth

10 years agoPast Events, Retreat, Testimonials

Testimonial – Ireland Sept. 2014 “My partner, Michael, and I had the wonderful opportunity to pilot test Andrea’s first yoga retreat in Ireland last September (2014). I am delighted to hear that Andrea is going to repeat it! […]

“Yoga is like making a great wine. It takes a long time to master the art, the journey is full of challenges but the rewards are so delectable for your body and soul” I started yoga with Andrea about 1 ½ year ago. I've never been in bad shape, but neither would I have considered myself an athlete. Activities and sports such as: Golf, road cycling, downhill skiing and gardening were helping me to stay relatively in shape until recent years. Overworked, overweight and overstressed for an extensive period of time have contributed to erode my physical condition and even threaten my health. I needed something to find balance in my life and get back on my feet. And that’s what Andrea provided me with in her “Core” and “Iron Core” yoga training sessions. At the beginning, I could barely go through a full one hour session. Today, I am attending 3 yoga sessions per week with Andrea. I may never be able to master all the “hips-opener” positions and may be condemned to “sit on a block” forever, but I am continuously improving and as a Type “A” person I will certainly not give up. Thanks to Andrea’s skills, knowledge and training style, I've lost 25 pounds, have a better golf swing and better overall body strength.

Benoit C, P.Eng. ,

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I've been taking Andrea's yoga classes for a year and a half now and the difference it has made to my overall health has been remarkable. I've been active all of my life, playing a variety of sports from hockey to cross-country skiing, running to snowboarding and more. On the flip side, I sit in front of a computer all day and that has taken a significant toll on my back.The combination of Andrea's "Yoga For Athletes" and "Iron Core Yoga" sessions have been absolutely essential steps in my road back to health. What's more, Andrea's style and approach leading her sessions make them a pleasure to attend even when that stretch seems excruciating!

Andrew, ,

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I've been practicing yoga with Andrea for many years and her yoga classes are instrumental for me to maintain overall flexibility, core strength and balance. She is an extremely skilled yoga instructor with a incredible repertoire of yoga techniques. Many years of yoga practice strengthened my muscles and allowed me to become and avid runner and biker. Andrea being and athlete herself understands that certain sports can cause imbalances in the body and increase risk of injury, so her classes are designed to improve body alignment and release tension in the body. She is challenging, but gentle at the same time with the same great smile every time. I Highly recommend any of her programs, you won't be disappointed!

Krista, ,

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ANDREA is an avid athlete who enjoys running, cycling, skate skiing, snowboarding and swimming, with a passion for the outdoors. She spends much of her free time on the trails in the Gatineau Park enjoying mountain biking, road biking, trail running, snowboarding and skate skiing...

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contact:andrea@bodyandbalance.ca

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