yoga training retreats
About Andrea
Online Yoga
Yoga
Workshops
Fitness
Retreats
Recipes
Shop
Contact
 
 
 
About Andrea
Online Yoga
Yoga
Workshops
Fitness
Retreats
Recipes
Shop
Contact

Past Events

Home / Past Events (Page 2)

Spring Outdoor Bootcamp 2015

10 years agoEvents, Fitness, Past Events

It’s time to register for my 5 week Spring Outdoor Bootcamp that runs from April 27th to May 27th 2015. It’s time to shake off the winter blues with this dynamic outdoor full body fitness class! 5 weeks […]

View more

Yoga for Cyclists

10 years agoFitness, Past Events

Join me for an all-levels yoga for cyclist class after your Sunday morning bike ride in the Gatineau Park. Class will be held outside at the Gamelin P3 parking lot on the grass. Drop in $10. Note: There […]

View more

Women’s Restorative Retreat – May 8th-9th

10 years agoPast Events

Looking for the perfect getaway from the demands of everyday life? Grab a few of your best friends and enjoy 2 days of pure pampering. Arrive Friday morning for a full day at the Spa, massage and Kalla […]

View more

Costa Rica Vitality Yoga Retreat Jan. 20-29th 2015

10 years agoPast Events, Retreat

What:Vitality Retreat Andrea will be back hosting a 10 day Yoga Adventure Retreat at the Farm of Life, a unique healthy restorative reboot vacation. Thrive on delicious fresh raw, vegan and vegetarian food harvested from the organic farm. […]

View more

Mid-Summer Great Escape – July 24-27, 2014

10 years agoPast Events

A 3~day Yoga retreat leaving you feeling re-energized! Take a break from your norm and enjoy a mid summer escape with Ottawa senior Yoga Teacher and Trainer, Andrea Robertson.  An active few days of Yoga, Outdoor Bootcamps, Swimming, […]

View more

OUTDOOR BOOTCAMP April 15th-June 17th

11 years agoPast Events

SPRING INTO SUMMER with a 10 week OUTDOOR BOOTCAMP session: When: April 15th-June 17th Tuesday’s 5:30-6:30 pm Where: Meet in front of Parliament Hill at Centennial Flame What: a weekly mix of running drills, stair climbs, squats, sprints, upper body […]

View more

Animar Retreat – 25 Jan to 4 Feb 2014

11 years agoPast Events

Enlivening Adventure Yoga Retreat in COSTA RICA Join us for another transformative retreats and a break from the norm this winter at Farm of Life in Costa Rica. 11 days, 10 nights including: Accommodations Vegetarian/Vegan/Raw Meals 4 Beach […]

View more

Yoga with your Babe Feb 12th – Apr 16th, 2014

11 years agoPast Events, Yoga

CALLING ALL NEW MOMS! How about an Hour of Power Yoga with your Babe? Join Andrea Robertson Wednesdays 1:30-2:30pm Feb 12th-April 16th, pre register online to save your spot! www.pureyogaottawa.co Drop-ins are welcome!

View more

YOGA FOR HOCKEY PLAYERS – Feb 23, 2014

11 years agoPast Events

Join Andrea Robertson, Yoga Instructor to the Ottawa Senators as she guides you through a 60 minute practice to compliment your training, recover your over used muscles and give balance to your repetitive motions and something to compliment […]

View more

Vishva’s coming to Ottawa – May 18, 2014

11 years agoPast Events

Vishva’s coming to Ottawa!!! Journey to the Heart of Akhanda Yoga Workshop Glebe Community Centre … 175 Third Ave, Ottawa, ON, K1S 2K2 … 613 564-1058 Scotton Hall Sunday May 18th, 2:30-5:30pm Join Yogi Vishvketu for a 3-hour […]

View more

  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • →
  • “Yoga is like making a great wine. It takes a long time to master the art, the journey is full of challenges but the rewards are so delectable for your body and soul” I started yoga with Andrea about 1 ½ year ago. I've never been in bad shape, but neither would I have considered myself an athlete. Activities and sports such as: Golf, road cycling, downhill skiing and gardening were helping me to stay relatively in shape until recent years. Overworked, overweight and overstressed for an extensive period of time have contributed to erode my physical condition and even threaten my health. I needed something to find balance in my life and get back on my feet. And that’s what Andrea provided me with in her “Core” and “Iron Core” yoga training sessions. At the beginning, I could barely go through a full one hour session. Today, I am attending 3 yoga sessions per week with Andrea. I may never be able to master all the “hips-opener” positions and may be condemned to “sit on a block” forever, but I am continuously improving and as a Type “A” person I will certainly not give up. Thanks to Andrea’s skills, knowledge and training style, I've lost 25 pounds, have a better golf swing and better overall body strength.
    Benoit C, P.Eng. ,
    |
  • I've been taking Andrea's yoga classes for a year and a half now and the difference it has made to my overall health has been remarkable. I've been active all of my life, playing a variety of sports from hockey to cross-country skiing, running to snowboarding and more. On the flip side, I sit in front of a computer all day and that has taken a significant toll on my back.The combination of Andrea's "Yoga For Athletes" and "Iron Core Yoga" sessions have been absolutely essential steps in my road back to health. What's more, Andrea's style and approach leading her sessions make them a pleasure to attend even when that stretch seems excruciating!
    Andrew, ,
    |
  • I've been practicing yoga with Andrea for many years and her yoga classes are instrumental for me to maintain overall flexibility, core strength and balance. She is an extremely skilled yoga instructor with a incredible repertoire of yoga techniques. Many years of yoga practice strengthened my muscles and allowed me to become and avid runner and biker. Andrea being and athlete herself understands that certain sports can cause imbalances in the body and increase risk of injury, so her classes are designed to improve body alignment and release tension in the body. She is challenging, but gentle at the same time with the same great smile every time. I Highly recommend any of her programs, you won't be disappointed!
    Krista, ,
    |

Subscribe

SUBSCRIBE TO OUR NEWSLETTER

ANDREA is an avid athlete who enjoys running, cycling, skate skiing, snowboarding and swimming, with a passion for the outdoors. She spends much of her free time on the trails in the Gatineau Park enjoying mountain biking, road biking, trail running, snowboarding and skate skiing...

Learn More

 

logotranspwithtag01

 

 

 

contact:andrea@bodyandbalance.ca

©2016 Body & Balance — Website By Natalie Edward

 

Loading Comments...
 

You must be logged in to post a comment.