Join Yoga instructor and avid runner Andrea Robertson to prepare for Ottawa Race weekend. We will focus on bringing balance back into the body and soothing tight overworked muscles. Where … Pure Yoga Ottawa 279A Richmond Road www.pureyogaottawa.com […]
"Shiny Happy Detox Retreaters" ----------------------------------------------------------------------------------------------------------- Join me for my Spring Detox Retreat at the Shanti Retreat Center on Wolf Island. My guest for this retreat is Dr. Kristy Lewis a Naturopathic Doctor who will lead a 2 hour […]
You're invited! What: A powerful community flow class with lululemon athletica's own Alumni Ambassador and Ottawa Yogi Andrea Robertson. Where: Lay your mat down and breathe deeply to the city scape view in the Trillium Ballroom of the […]
Join me in a 40-day fitness challenge! The challenge is pretty simple and includes: 45 minutes (min) activity every day (yoga, cross-country skiing, stairs at work, walking, running, etc) Healthy Eating (cut out simple sugars and modify your […]
Christmas From Nepal When: Saturday Dec. 15th 2-5pm Where: 153 Glen Ave. Ottawa What: Buy wonderful Christmas gifts from Nepal. All proceeds of sale go towards Canada Foundation for Nepal’s Early Child Care Program
For those interested in pictures from our Fall Retreat on Wolfe Island click HERE!
VINYASA, YIN and RESTORATIVE = invigorating, relaxing and deeply restoring experience. We will begin the class with a restorative posture to ground & settle, then we will spend time moving through a flowing practice linked with breath to […]
ENLIVENING FALL RETREAT@Shanti Retreat, Wolf Island. Take time out to delve deeper into your yoga and meditation practice while enjoying the beautiful surroundings at Shanti Retreat on Wolf Island. Nov. 22nd~25th, 2012 Yoga offers a refuge and an […]
Click HERE for some pictures of our just completed 3 day Mid-Week Enlivening Retreat with 16 amazing Yogis! Thanks to ALL!!
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