Yoga

Home / Yoga

Special Charity Event Yoga Class: Heart Opening Flow

All levels Welcomed Open hips, open your heart- a gratitude practice with Pure’s Andrea Robertson. Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours […]

New Fall Classes 2015

9 years agoFitness, Yoga

Fall Outdoor Bootcamp: Sprints|Stairs|Squats|Smile Join me outside for a challenging 60 min full body workout! When: Tuesday‘s 5:30-6:30 pm Continues until 24th Saturday‘s 8:30-9:30 am Continues until 21th Nov Where; Meet at Centennial Flame Parliament Hill Cost: $15 […]

Parliament Hill Yoga Class May 27th, 2015

10 years agoYoga

I am very excited and honored to be leading a Parliament Hill Yoga Class May 27th, 2015. Every week starting in May, Lululemon hosts FREE Parliament Hill Yoga classes featuring different yoga instructors in Ottawa. The classes are […]

Yoga with your Babe Feb 12th – Apr 16th, 2014

11 years agoPast Events, Yoga

CALLING ALL NEW MOMS! How about an Hour of Power Yoga with your Babe? Join Andrea Robertson Wednesdays 1:30-2:30pm Feb 12th-April 16th, pre register online to save your spot! www.pureyogaottawa.co Drop-ins are welcome!

Charity Yoga class for Philippines Relief – Dec 8th, 2013

11 years agoPast Events, Yoga

OVER $1,000* RAISED TO DATE … DONATIONS WILL CONTINUE UNTIL 23 DEC 2014! CLICK HERE TO DONATE *Includes Government Matching! Yoga For A Cause ~ Sunday Dec. 8th @ 6:30 p.m at Pure Yoga Ottawa Typhoon Haiyan brought […]

Vino & Vinyasa 13 Sep 2013

11 years agoFitness, Past Events, Retreat, Yoga

Yoga for Runners Specialty Course – 5 Classes 21st Apr – 19 May

12 years agoPast Events, Yoga

Join Yoga instructor and avid runner Andrea Robertson to prepare for Ottawa Race weekend. We will focus on bringing balance back into the body and soothing tight overworked muscles. Where … Pure Yoga Ottawa 279A Richmond Road www.pureyogaottawa.com […]

Photos From Wolfe Island Retreat – Nov 2012

12 years agoPast Events, Retreat, Yoga

For those interested in pictures from our Fall Retreat on Wolfe Island click HERE!

Evening of Yoga and Live Music – Dec 2nd, 6:30-8pm

12 years agoPast Events, Yoga

VINYASA, YIN and RESTORATIVE = invigorating, relaxing and deeply restoring experience. We will begin the class with a restorative posture to ground & settle, then we will spend time moving through a flowing practice linked with breath to […]

Fall Retreat on Wolfe Island

12 years agoPast Events, Retreat, Yoga

ENLIVENING FALL RETREAT@Shanti Retreat, Wolf Island. Take time out to delve deeper into your yoga and meditation practice while enjoying the beautiful surroundings at Shanti Retreat on Wolf Island. Nov. 22nd~25th, 2012 Yoga offers a refuge and an […]

“Yoga is like making a great wine. It takes a long time to master the art, the journey is full of challenges but the rewards are so delectable for your body and soul” I started yoga with Andrea about 1 ½ year ago. I've never been in bad shape, but neither would I have considered myself an athlete. Activities and sports such as: Golf, road cycling, downhill skiing and gardening were helping me to stay relatively in shape until recent years. Overworked, overweight and overstressed for an extensive period of time have contributed to erode my physical condition and even threaten my health. I needed something to find balance in my life and get back on my feet. And that’s what Andrea provided me with in her “Core” and “Iron Core” yoga training sessions. At the beginning, I could barely go through a full one hour session. Today, I am attending 3 yoga sessions per week with Andrea. I may never be able to master all the “hips-opener” positions and may be condemned to “sit on a block” forever, but I am continuously improving and as a Type “A” person I will certainly not give up. Thanks to Andrea’s skills, knowledge and training style, I've lost 25 pounds, have a better golf swing and better overall body strength.

Benoit C, P.Eng. ,

|

I've been taking Andrea's yoga classes for a year and a half now and the difference it has made to my overall health has been remarkable. I've been active all of my life, playing a variety of sports from hockey to cross-country skiing, running to snowboarding and more. On the flip side, I sit in front of a computer all day and that has taken a significant toll on my back.The combination of Andrea's "Yoga For Athletes" and "Iron Core Yoga" sessions have been absolutely essential steps in my road back to health. What's more, Andrea's style and approach leading her sessions make them a pleasure to attend even when that stretch seems excruciating!

Andrew, ,

|

I've been practicing yoga with Andrea for many years and her yoga classes are instrumental for me to maintain overall flexibility, core strength and balance. She is an extremely skilled yoga instructor with a incredible repertoire of yoga techniques. Many years of yoga practice strengthened my muscles and allowed me to become and avid runner and biker. Andrea being and athlete herself understands that certain sports can cause imbalances in the body and increase risk of injury, so her classes are designed to improve body alignment and release tension in the body. She is challenging, but gentle at the same time with the same great smile every time. I Highly recommend any of her programs, you won't be disappointed!

Krista, ,

|

SUBSCRIBE TO OUR NEWSLETTER

Email Address

Name

Leave this field empty if you're human:

ANDREA is an avid athlete who enjoys running, cycling, skate skiing, snowboarding and swimming, with a passion for the outdoors. She spends much of her free time on the trails in the Gatineau Park enjoying mountain biking, road biking, trail running, snowboarding and skate skiing...

Learn More

logotranspwithtag01

contact:andrea@bodyandbalance.ca

Loading Comments...

You must be logged in to post a comment.