VINYASA, YIN and RESTORATIVE = invigorating, relaxing and deeply restoring experience. We will begin the class with a restorative posture to ground & settle, then we will spend time moving through a flowing practice linked with breath to warm and loosen the outer layers of the body. The final portion of the class will offer a few yin poses(deep stretching which targets the tissues and fascia of the body) held between 3-5 minutes and then finish with a PURELY restorative and supportive ending. This class will provide the opportunity for students to bring balance back to their bodies and practice through three very different but complementary styles.

Classical Guitarist, Trevor Pool with join yoga instructor Andrea Robertson by playing a soft fingerstyle jazz guitar style with blues/acoustic/roots elements. There’s no lyrics, you really have to feel what you’re doing, and believe it. This is what makes playing for yoga classes so much fun. There’s the musician playing to the energy of the class, but there’s also a group of people all feeding off the energy of the music, as well as the practice of yoga itself, creating.