Hatha for Hips

Hatha for Hips is a Hatha based Yoga practice with focus on spending the 60 minutes opening the hips.

Not only can tight hips negatively affect one’s practice, but they can also lead to physical problems (especially later in life). The good news is that yoga can alleviate back pain, circulation problems, mobility and joint issues, stress and emotional problems due to tight hips. In addition to help in alleviating physical problems, opening up those hips can really help in achieving a deeper practice. Hips can be described as ‘the junk drawer of your house’, cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move freely throughout your body.