Join Andrea Robertson for a specialty class geared for Runner’s. This class is set up like a 5 week workshop for $95 or you can do a drop-in Sunday for $17. The class is a Hatha based class with restorative and Yin postures to help recovery tight overworked muscles from continuous running and training. You do not have to be a runner to attend. Everyone welcomed!
http://www.pureyogaottawa.com/p/workshops-and-training

Join Lululemon alumni ambassador Andrea Robertson from Body and Balance for an invigorating practiced balanced with restoring postures. We will begin our practice with a restorative posture to ground and settle, then spend time moving through a heated flowing practice linked with breath to heat and loosen the outer layers of the body.The final portion of the class will offer a few Yin poses (deep stretching which targets the tissues and fascia of the body) held between 2-5 minutes and then finish with a purely restorative and supported ending to leave you feeling blissful for the day. This class will provide will provide the opportunity for students to bring back balance to their bodies.