Andrea will be back teaching her popular Saturday morning core class for all levels. This calss will help students develop core strength in a flow class that emphasizes engaging and moving from the core muscles (not just the abs, but all the stabilizing muscles that support your body). The body’s core is the central support system that is constantly working to stabilize the spine and protect the internal organs. Some intentional abdominal work will be sprinkled through this all levels Hatha Flow class, with modifications for beginners and options to deepen for more advanced levels. Instructor: Andrea Robertson. Location: Ottawa South Community Centre – Michael Jenkin Hall.

Perfect for anyone sitting, driving, or standing most of the day. Poses are designed to open tight shoulders and hips while paying special attention to the lower back. Instructor: Andrea Robertson. Location: Ottawa South Community Centre – Michael Jenkin Hall.

Wake up your muscles and get both your blood and body moving! Andrea teaches a full body challenging class focusing on building overall strength and endurance. Weights, resistance bands, blocks, use of your own body weight, and some deep stretches are all included in this 60 minutes class. Instructor: Andrea Robertson. Location: Ottawa South Community Centre – Michael Jenkin Hall.

Join Andrea in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an athlete, no matter what sport you are involved in. This class may be what you’re missing in your training regime! You do not have to be an athlete to greatly benefit from this class. If you would like more flexibility and access to your core and lower body, consider adding this class to your schedule. Instructor: Andrea Robertson. Location: Ottawa South Community Centre – Michael Jenkin Hall.

What if you incorporated yoga, pilates, cardio and weights, added some music with a focus on functional mobility? You got Barefoot Bootcamp!! Join us this fall for a challenging full body balanced workout!

Perfect for anyone sitting, driving, or standing most of the day. Poses are designed to open tight shoulders and hips while paying special attention to the lower back. Combination of some strengthening and deep stretching to create mobility and openness.

Wake up your muscles and get both your blood and body moving! Andrea teaches a full body challenging class focusing on building overall strength and endurance. Weights, resistance bands, blocks, use of your own body weight, and some deep stretches are all included in this 60 minutes class. Instructor: Andrea Robertson. Location: Ottawa South Community Centre – Michael Jenkin Hall.

Join Andrea in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an athlete, no matter what sport you are involved in. This class may be what you’re missing in your training regime! You do not have to be an athlete to greatly benefit from this class. If you would like more flexibility and access to your core and lower body, consider adding this class to your schedule. Instructor: Andrea Robertson. Location: Ottawa South Community Centre – Michael Jenkin Hall.