ENLIVENING FALL RETREAT@Shanti Retreat, Wolf Island.

Take time out to delve deeper into your yoga and meditation practice while enjoying the beautiful surroundings at Shanti Retreat on Wolf Island.

Nov. 22nd~25th, 2012

Yoga offers a refuge and an opportunity to seek deeper meaning in our lives. Fall is a time of letting go and going within, just as the trees let go of their leaves and withdraw their energy. Located in a serene, natural setting and nurtured by delicious, organic vegetarian meals, this immersion retreat provides the perfect environment to support and inspire your ongoing inner journey. Systematically learn and practice classical yoga methods, led by Andrea Robertson, an experienced and knowledgeable instructor. Yoga classes are geared for all-levels. Option to wake up before Yoga and start your day with a challenge, an outdoor circuit strength class.

Enjoy a leisurely drive and arrive Thursday afternoon, 2 hours from Ottawa (there’s a 2pm ferry you can catch that arrives at 2:30pm), retreat ends Sunday afternoon (there’s a 2:30p.m ferry back to Kingston.

Retreat Curriculum includes:

• Morning Outdoor Bootcamp class 7am, 3 * 1 hour sessions in total
• Energizing Morning Vinyasa Class with Pranayama (breathing practices) 8:30-10am, 3 sessions in total
• Brunch is served 10:15am and Dinner is served 5:30pm, 3 Brunches and 3 Dinner’s included in retreat, snacks before or between Bootcamp and Yoga are available (fruit, nuts, oatmeal). Coffee and tea service is enjoyed all day.
• Friday and Saturday afternoons are yours to enjoy exploring the island, receiving a thai-massage (extra fee but available on site by appointment), enjoying an infra-red sauna (1 free session per person) or just lounging by the fireplace and reading!
• Evening Restorative Yoga by fire and candle light with Dhyana (meditation) is 8-9:30pm, 3 session in total.

The retreat schedule also allows time for self-reflection, journaling, and the practice of silence. To enhance your experience, treat yourself to a thai massage by Darin, Shanti’s owner and by evenings end, relax in the infra-red sauna.

Price (includes applicable taxes)

• Option 1 – 3 nights shared accommodation (Thu, Fri & Sat night) … Price is $545
  Private rooms are available for an additional $150.00 (GST included).
• Option 2 – 2 nights shared accommodation (Fri & Sat night) … Price is $475
  Private rooms are available for an additional $120.00 (GST included).

Both options include 2 large Organic Vegetarian meals a day, morning snacks, Coffee and teas, Bootcamp, Yoga Classes, 1 infra-red sauna session.

Reserve your spot today with $200 deposit.
Note … If you have to cancel, your payments will be refunded less a $200 administration fee. In the event the retreat is cancelled, your entire payment will be refunded.

For more information please contact me by clicking HERE!

“ Within the city of Brahman, which is the body,
there is the heart, and within the heart there is a little house. 
This house has the shape of a Lotus, 
and within it dwells that which is to be sought after,
 inquired about and realised.
 Even so large as the universe outside
 is the universe within the Lotus of the heart.
 Within it are heaven and earth, the sun, moon,
the lightning and the stars.
Whatever is in the macrocosm is in this microcosm also.” – Chandogya Upanishad

Prices include all applicable taxes and fees.