vishva

Sunday April 17th
2-4 pm
Glebe Community Centre
Scotton Hall

 

 

 After March 1st $45 tax included
I am very excited to host my first and dearest Yoga teacher for this traditional 2 hour Yoga Hatha Class combining movement, breath and meditation from India.
The Hatha-Raja class includes a sequence of moderate postures practiced in a slow and mindful way in conjunction with Brahmaree Pranayama (honey bee breath). The intention of this class is to lengthen the breath in the postures using the sound of honey bee. This sound vibration releases stress and balances the five elements of your body. There is a focus on postures that influence the pineal and pituitary glands of the brain helping to bring the mind to a calm and uplifted state. The Hatha-Raja practice is excellent for balancing hormones, releasing repressed emotions and grounding through sound, movement and meditation.

Payment Instructions:

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  • Payment by check or money transfer (a $2 fee for money transfers will apply) … contact Andrea to make arrangements.
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PayPal fees (2.9%+%.60) are included in the following prices. Prices listed are per person. If paying for more than one person please change the quantity on the PayPal page.

*No refunds for this workshop, exchanges can be made minus 10% for administration fee.


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