Fall Outdoor Bootcamp

Fall Outdoor Bootcamp: Sprints|Stairs|Squats|Smile

Join me outside for a challenging 60 min full body workout!

When:

• Tuesday‘s 5:30-6:30 pm Continues until 24th
• Saturday‘s 8:30-9:30 am Continues until 21th Nov

Iron Core Yoga (Yoga with Weights:Full Body Strengthening Class)

*Drop Ins Welcome or preregister for session

Tuesday 7- 8 p.m Glebe Community Centre Dance Studio

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Hatha for HIPS(ters): a combination of Yin/Yang yoga targeting the hips for deep release
*Drop-Ins Welcome or preregister

Tuesday’s 8-9 p.m Glebe Community Center Dance Studio

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Pure Sculpt: Yoga with weights to help build strength and bring balance into your practice
*Drop Ins Welcome

Thursday’s 9:30-10:45 a.m Pure Yoga Westboro

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