Click HERE for current events!

Past events I was involved with ...

• Sun, 10 Jun, 5-7pm - Pure Yoga Ottawa, 279a Richmond Road, Westborough

Call 613-680-7873 to register or email pureyogaottawa.com

• Join Lululemon Ambassador Andrea Robertson for a special 1 hour pre-race Yoga for Runners Class Saturday, May 26th from 2-3pm.
  

  ‘Take a load off’ your mind and your feet the day before the marathon! Andrea will take you through a... guided meditation to soothe your pre-race jitters. This class will also include some gentle slow flow (keeping it low), isolating your glutes, hips, quads, low back and hamstrings to prepare your running muscles for the rigors of your 10km, 21.5 km or 42km journey. And unlike the Ottawa Race Weekend Event, you don’t need a race number to participate. Bring your friends and family--runners and non-runners alike! Class is held on the rooftop patio at Rideau Centre, meet at Lululemon Rideau by 1:50pm

  Andrea has completed 3 marathons (two of which were Ottawa) and is an avid running enthusiat, she also has made a Yoga for Runner's DVD, which is sold at both Lululemon stores in Ottawa. The DVD has a variety of short practices tailored for runners such as a pre and post stretch. She understands firsthand, the strain and stress that training can put on your body and the fears and concerns that arise the day before the race. She’ll guide you on a meditative journey to ready your body and spirit for the one that lies ahead.

  Check out her website www.bodyandbalance.ca and "Like" my FB page Body and Balance.

• April 21-28, 2012 - Animar Retreat - Costa Rica ... Finca de Vida - Farm of Life!

• 28 Jan - 11 Feb 2012 - Bolivia 2012 ... Habitat for Humanity in Bolivia
• Jan 14. 2012 from 2-5pm at Old Ottawa South Community Center (OOSCC), 260 Sunnyside Avenue - Vinyasa Yoga and Detox Workshop, Vinyasa Yoga and Detox Workshop.

• Jan 8, 2012 from 11:30-1:00pm at Old Ottawa South Community Center (OOSCC), 260 Sunnyside Avenue - Yoga With A Cause, Bolivia Fundraiser.
• Dec 7-14, 2011 - Animar Retreat - Costa Rica ... Finca de Vida - Farm of Life!

• Nov 20, 2011 from 6-7:30pm at Upward Dog Studio, 251 Dalhousie St - Yoga With A Cause, Bolivia Fundraiser.

• Oct 5-30, 2011 - arts&architecture, Old Ottawa South's fine art photography gallery and studio, will present an exhibit of artistic images featuring local yoga practitioners and instructors.



• Oct 30, 2011 from 11am to 2pm - Chi Running Workshop and Yoga for Runner's Class Sunday. Cost $48.



• Oct 16, 2011 at 10-11:30am - Yoga With A Cause, Bolivia Fundraiser ... Total raised at this event was $1,115 toward this worth while cause. Thanks everyone for the contributions.



• Oct 16, 2011 at 10-11:30am - Yoga With A Cause, Bolivia Fundraiser, Main Room at the Old Ottawa South Community Center (#260 Sunnyside Ave). Min donation $20. Click HERE to view poster.


• Oct 14, 2011 from 7:00 to 10:00 pm - public reception Old Ottawa South's fine art photography gallery and studio.


• 21 Sep 2011 - Yoga on the Hill - Lululemon Yoga