All levels Welcomed

Open hips, open your heart- a gratitude practice with Pure’s Andrea Robertson. Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class.

Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body. Your shoulders, back and entire body will thank you for it!

Suggested Donation: $20

PRE–REGISTER at Pure Westboro or Centretown… CASH ONLY

Date: Friday Dec.18th 7:30pm-9pm

Location: Pure Yoga Centretown

This special charity yoga class is raising funds for Alan Gustafson, an Ottawa native living with ALS. Here’s Alan’s story:
This Yoga Class is for Alan Gustafson. He is one of the finest people you will ever meet. He is kind, caring, and generous in every sense of the word. He would stop at nothing to help a friend or person in need. He already has, having made a huge impact on all those around him. Now it’s our turn to help Al.

Al has been diagnosed with ALS. He shares this struggle with his wife, Jess and their newborn baby, Harvey. Harvey was born just one month after Al’s diagnosis. It has been a tough reality for their family, but Al insists he’s going to give this everything he’s got.

Al is a welder by trade and operated his own metal fabrication shop. He was forced to close his business after losing the mobility in his hands and arms. He doesn’t have occupational insurance, leaving their family in a tough spot financially. We invite you to join us in helping Al and his family. Any donation amount is appreciated and will help Al with his medical needs and everyday living.

You can find out more on Alan here:
https://www.youcaring.com/alan-gustafson-427086/update/377788#.VhcLAEru-cI.facebook