Spring In Sardinia
April 30th-May 8th 2025
Cycling & Yoga Retreat on the West Coast of Sardinia
Pedal, Breathe, Explore: A Cycling & Yoga Journey Through Sardinia’s Wild West
Join us for an unforgettable cycling and yoga retreat along the stunning west coast of Sardinia. This point-to-point adventure takes you through rugged coastal cliffs, rolling countryside, and charming villages, where every turn reveals breathtaking views and untouched nature.
Each day, we’ll ride through diverse landscapes, from scenic coastal roads to hidden inland paths, embracing the rhythm of the island. After our rides, unwind with restorative yoga sessions in beautiful outdoor settings—on the beach, under ancient olive trees, or overlooking the Mediterranean.
This retreat is designed for those who love movement, nature, and connection. If you are an intermediate cyclist with an adventurous spirit this retreat is for YOU! Get ready to explore, this journey blends the exhilaration of the open road with the grounding practice of yoga.
A bike tour along the mesmerizing west coast of Sardinia, a biking adventure that unfolds like a tale of natural beauty and cultural richness
What to Expect:
- Daily guided cycling routes through Sardinia’s west coast
- Revitalizing yoga sessions to stretch and restore (start and end of your day)
- Stunning accommodations in unique locations along the way
- Delicious, nourishing local cuisine
- A supportive and adventurous community
Sardinia is a land of timeless beauty, rich history, and vibrant culture. Let’s ride, breathe, and immerse ourselves in its magic—one pedal stroke at a time.
Are you ready to explore Sardinia in the most dynamic way?
Description:
Fly Into Alghero ~ Fly home from Cagliari
April 30th-May 8th 2025
-first day of riding is May 1st (we check into our hotel in Alghero April 30th)
West Coast Self guided:
Price per person: Includes all taxes
$3295 CAN (Double Occupancy)
* Early Bird Special -book with a friend or partner and Save $200 each ($3095 until March 1st)
*pay in full by March 30th
$ 3995 CAN Private Occupancy
Included in the price:
~Accommodations + Breakfast and 2 Dinners
- One night in Alghero at 4 star with breakfast (April 30th)
- One night in Bosa at 3 star hotel with breakfast (May 1st)
- One night in Santu Lussurgiu at 3 star Santu Lussurgiu with dinner and breakfast (May 2nd)
- One night in Cabras at 4 star with breakfast (May 3rd)
- One night in Torre dei Corsari at 3 star Torre dei Corsari with breakfast (May 4th)
- One night in Portixeddu at 3 star with dinner and breakfast (May 5th)
- One night in Sant’Antioco at 3 star hotel with breakfast (May 6th)
- One night in Pula at 3 star with breakfast (May 7th)
~2 Yoga Classes Daily with Andrea- (we will be practicing some days in a park, on a beach, mostly outdoors)
~Detailed briefing and access to the SardiniaCycling APP
~Telephone assistance during the tour
~10% discount on bike rental
~Luggage transport included
~One month of virtual Yoga with Andrea to prep you for the trip
Not included:
-
Flights
-
Extras in hotels, etc. Drinks during dinners
- Extra meals of food (some dinners included)
-
Tourist tax (if applicable)
-
Travel insurance
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Arrival and departure transfers
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Bike rental
On request:
Transfer from Alghero airport to Alghero € 30 p.p
Transfer from Pula to Cagliari airport € 50 p.p
Bike rental cost with 10% Discount offering
Premium road:
Pinarello F5 Shimano DI2 € 427 p.p.
Addict RC40 Shimano DI2 € 306 p.p.
Road bike:
Addict 30 Shimano DI2 € 175 p.p.
Addict 40 Shimano DI2 € 212 p.p.
Canyon Endurace Ultegra groupset € 193 p.p.
Ebikes also available
E-road bike 350 Euros p.p.
Day 1: Welcome to Sardinia (April 30th)
Arrival at Alghero airport, transfer to Alghero, check-in and welcome.
Accommodation:
4-star hotel
Meals:
Breakfast
Day 2: From Alghero to Bosa (May 1st)
This day begins with a ride through the narrow cobbled streets of old Alghero. From there we continue south along the Riviera del Corallo on a scenic road overlooking the sea with alternating climbs and descents. This rolling coastal road leads to the medieval town of Bosa. It’s the only true river town of Sardinia, and its famous for its wine, embroidery, gold filigree and leather tanneries. Overnight in Bosa.
Distance: 54km
Elevation gain: 895m
Riding terrain: hilly
Riding time: 3h
Accommodation:
3-star hotel
Meals:
Breakfast
Day 3: From Bosa to Santu Lussurgiu (May 2nd)
The coast is what attracts most people to our island, but if you want to experience the authentic Sardinia you must head inland. The medieval village of Santu Lussurgiu is a perfect example of the culture, hospitality, gastronomic traditions and the quality of life inland Sardini has to offer. To enjoy all this, we turn away from the coast and climb into the mountains of the Montiferru region. Continuing up we will pass though Tresnuraghes, Sennariolo and Cuglieri. The last of these small villages contains the Basilica of Santa Maria della Neve that you will see long before you reach the town. From Cuglieri, a long climb in the shadow of an oak forest, leads you towards Santu Lussurgiu, where you’ll stay overnight.
Distance: 41.9km
Elevation gain: 1,100
Riding terrain: hilly
Riding time: 3,30h
Accommodation:
3-star hotel
Meals:
Breakfast, dinner
Day 4: From Santu Lussurgiu to Cabras (May 3rd)
A decidedly relaxing stage allows your legs to recover and gives you time to visit some interesting places. There is the village of Seneghe that is known for its honey and olive oil. The Archaeological Sites of Monte Prama and Tharros will help you connect with ancient history of the island. There are also the beautiful beaches, such as Putzu Idu, Mari Ermi and Cabras. The hardest part of the day will be choosing where to spend your time. The destination is Cabras where warm hospitality await you.
Distance: 50km
Elevation gain: 178m
Riding terrain: mostly flat
Riding time: 2,30h
Accommodation:
4-star hotel
Meals:
Breakfast
Day 5: From Cabras to Torre dei Corsari (May 4th)
The plain of Arborea is only area of Sardinia where you will find flat straight roads. Once a marshy area, as a result of land reclamation it has become one of the most important agricultural areas in Italy. Enjoy this unique region and its flat roads as this is only an intermezzo between the more ‘hilly’ stages. The stage ends in Torre dei Corsari, with its long dune lined beach. We recommend taking advantage of the flat roads and reach the destination early for a swim in the turquoise sea before staying the night.
Distance: 52.4km
Elevation gain: 314m
Riding terrain: mostly flat
Riding time: 3h
Accommodation:
3-star hotel
Meals:
Breakfast
Day 6: From Torre dei Corsari to Portixeddu (May 5th)
Traversing Sardinia’s Costa Verde is the objective of the day. This stretch of coast is characterized by lush nature and beaches with imposing sand dunes. It was once the heart of the island’s mining industry and now the vestiges of that past face the constant encroachment of nature. On the bike this is a mountain stage, consisting of three long climbs, although they are never very steep. After all the climbing your reward is a long enjoyable descent, with a view of the gulf that is home to our destination: the small tourist resort of Portixeddu, where dinner and the overnight stay are planned.
Distance: 61.1km
Elevation gain: 1,288m
Riding terrain: hilly
Riding time: 4h
Accommodation:
3-star hotel
Meals:
Breakfast, dinner
Day 7: From Portixeddu to Sant’Antioco (May 6th)
Before leaving the hotel you should put a large memory card in your camera. This stage offers spectacular views of the coast that you will definitely want to capture in photographs. The coastline of Buggerru, Masua and Nebida has many climbs, but the time you’ll spend going uphill is never tedious, as slow place allows these breathtaking views to etch deeply into your memory. A stop at Cala Domestica is a must before tackling the second climb of the day. The last half of the of the stage is mostly flat as you head toward Sant’Antioco, where the overnight stay is planned.
Distance: 69.9km
Elevation gain: 895m
Riding terrain: hilly
Riding time: 4h
Accommodation:
3-star hotel
Meals:
Breakfast
Day 8: From Sant’Antioco to Pula (May 7th)
Leaving Sant’Antioco the first section of todays stage is relatively flat. However, from the moment you pass Porto Pino you will experience the constantly alternating ups and downs that characterize the stage as a whole. The stretch of coastal road from Porto Teulada and Chia is recognized as one of the most beautiful coastal roads in the world. The pale pastels of the rocks and cliffs, the deep greens of the vegetation, and the deep blue and turquoise of the sea stand in stunning contrast to one another. The Aragonese towers (from the Spanish occupation of Sardinia) that once protected the coastline are found at multiple points along way. This superlative road is a fitting way to bring this tour to an end. Overnight in Pula.
Distance: 85.4km
Elevation gain: 986m
Riding terrain: hilly
Riding time: 5h
Accommodation:
3-star hotel
Meals:
Breakfast
Day 9: Goodbye Sardinia (May 8th)
Transfer to Cagliari airport and end of services (or stay an extra night)
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