BOOTCAMP, YOGA, SWIMMING, DELICIOUS VEGETARIAN FOOD

Treat yourself to an active get-away that will leave you feeling relaxed and energized – 31 Jul-2 Aug 2012

This mid-week retreat involves a 2 night stay, 4 yoga classes, 2 bootcamp classes and 4 delicious meals. The retreat will be held at Shanti B&B and Yoga Retreat Centre on Wolfe Island, a short 20 minute free ferry ride from Kingston Ontario.

Enjoy a leisurely drive and arrive Tuesday afternoon (there’s a 2pm ferry you can catch that arrives at 2:30pm), in time for a relaxing afternoon followed by a delicious dinner and restorative yoga class designed specifically to your needs.

Wednesday morning there will be an early morning Bootcamp Session in the clean country air followed by a vigorous yoga class to wake up your body and leave you energized! Light snacks will be available before or after Boot camp (fruit and nuts) and brunch will be served after the morning’s activities. The afternoon is yours to enjoy and can be filled with swimming, kayaking on the lake, enjoying the water-trampoline, heading to a nearby beach, taking a walk or bike ride on one of the scenic paths or just curling up with a good book. A healthy nutritious dinner will be searved in the early evening (outside if the weather permits). Your evening will end with a restorative Yoga session.

Thursday morning kicks off with another Bootcamp session, Yoga, brunch and more time to soak in sunshine before your 2pm checkout time. You may also want to enjoy a Massages (available at an additional cost) before heading home.

Treat yourself to this mid-week break and enjoy ample free time for relaxation, reflection leaving you energized, refreshed and enlivened!

When: July 31st-August 2nd 2012

Location: Shanti B&B and Yoga Retreat Centre
Wolfe Island, Ontario
www.shantiretreat.ca

Cost:
Tuesday-Thursday Retreat $350 + HST
*This gives you a shared room, private rooms are an additional $100.

Includes: Accommodation, meals, Bootcamps, Yoga, use of kayaks, canoe and water-trampoline, coffee and teas throughout the day

Registration:

• Deposit $100
• Contact BodyandBalance … click HERE!

Payment Methods:

• Cash/Check/Bank Transfer (No Fee)…click HERE to make arrangments.
• Visa/MC/PayPal (Convenience Fee is 2.9%+$0.60)

Note – If paying for more than one person whom you’re sharing a room with, change the quantity when you get to the PayPal site and click “Update”. the cost and charge for HST will be adjusted accordingly.

Cancellation:

Cancellation results in a refund of your deposit less the $100 fee I will have paid to reserve your room. In the event the retreat is cancelled due to unforeseen circumstances, your entire payment will be refunded.