I started taking Andrea’s yoga classes two years ago because, after many years of aerobic exercise (especially running), I wanted to also focus on becoming more flexible. It’s working: Andrea leads us carefully through strenuous yoga positions balanced with focused breathing and moments for recovery, all with an excellent choreographed flow. I’m really enjoying the combination of yoga and my other workouts, to the point where I’m disappointed if I have to miss a class. This year I’m taking two of Andrea’s classes each week and it’s really making a difference for me, especially for my flexibility and my core strength.
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