BodyandBalance will host Ame Wren who will give 30 hour of Teacher Training from Nov 3rd to 8th 2013 at the Shanti Retreat Centre on Wolfe Island (just a short ferry ride form Kingston, Ontario). Join Boston senior teacher […]
You're invited! What: A powerful community flow class with lululemon athletica's own Alumni Ambassador and Ottawa Yogi Andrea Robertson. Where: Lay your mat down and breathe deeply to the city scape view in the Trillium Ballroom of the […]
“I’ve had the pleasure of meeting Andrea over 5 years ago. In that time, she has become a guide in my ongoing journey towards a healthy lifestyle. Though Andrea, I was introduced to yoga, not just the physical […]
Join me in a 40-day fitness challenge! The challenge is pretty simple and includes: 45 minutes (min) activity every day (yoga, cross-country skiing, stairs at work, walking, running, etc) Healthy Eating (cut out simple sugars and modify your […]
Click HERE for a good article on the benefits of Cross-Country Skiing!
Christmas From Nepal When: Saturday Dec. 15th 2-5pm Where: 153 Glen Ave. Ottawa What: Buy wonderful Christmas gifts from Nepal. All proceeds of sale go towards Canada Foundation for Nepal’s Early Child Care Program
For those interested in pictures from our Fall Retreat on Wolfe Island click HERE!
VINYASA, YIN and RESTORATIVE = invigorating, relaxing and deeply restoring experience. We will begin the class with a restorative posture to ground & settle, then we will spend time moving through a flowing practice linked with breath to […]
ENLIVENING FALL RETREAT@Shanti Retreat, Wolf Island. Take time out to delve deeper into your yoga and meditation practice while enjoying the beautiful surroundings at Shanti Retreat on Wolf Island. Nov. 22nd~25th, 2012 Yoga offers a refuge and an […]
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