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Italy Retreat – In Sabina

The Bliss Retreat: Revive & Thrive on this 9 day, 8 night Adventure in Italy with Mike Dynie and Andrea Robertson Dates: Friday April 22th to Saturday April 30th, 2016 About our retreat: We are so excited to […]

Client Feedback – Julie Curry

9 years agoRetreat, Testimonials

Thanks for your note and I just wanted to respond and say once again, thank you for leading the retreat last week. You were awesome. I don’t think I could have asked for a more motivating, knowledgeable, organized […]

Ireland Adventure Yoga Retreat: Q & A with Chef Amy Longard

9 years agoRetreat

1. Have you always been into healthy food? I’m lucky to have grown up in a family where good, healthy food was a priority. My mother always had beautiful gardens with vegetables. She was always cooking and she used […]

Mid-Summer Vitalize Yoga Retreat July 23rd-26th 2015

9 years agoPast Events, Retreat, Uncategorized

This retreat is SOLD OUT! Everybody needs a little time away. Escape daily routines and other demands and encounter the joys of yoga, outdoor fitness and the beautiful surroundings of Shanti Retreat and Wolfe Island. Join Andrea […]

Client Feedback – Pat Eakins, Ottawa

10 years agoRetreat, Testimonials

Testimonial – Ireland Retreat Sept 2014 “The week in Glengarriff was the best vacation I have ever had. I came home feeling invigorated and incredibly healthy. Andrea’s yoga was supplemented with daily outings (e.g. biking, hiking) and we […]

Client Feedback – Ruth

10 years agoPast Events, Retreat, Testimonials

Testimonial – Ireland Sept. 2014 “My partner, Michael, and I had the wonderful opportunity to pilot test Andrea’s first yoga retreat in Ireland last September (2014). I am delighted to hear that Andrea is going to repeat it! […]

Costa Rica Vitality Yoga Retreat Jan. 20-29th 2015

10 years agoPast Events, Retreat

What:Vitality Retreat Andrea will be back hosting a 10 day Yoga Adventure Retreat at the Farm of Life, a unique healthy restorative reboot vacation. Thrive on delicious fresh raw, vegan and vegetarian food harvested from the organic farm. […]

Vino & Vinyasa 13 Sep 2013

11 years agoFitness, Past Events, Retreat, Yoga

Mid-Week Rejuvenating Retreat 30 Jul-01 Aug 2013

11 years agoPast Events, Retreat

Mid-Week Rejuvenating Retreat 30 Jul-01 Aug 2013 Enjoy a midweek healthy getaway before the long weekend in August. Outdoor Morning Fitness sessions, Morning and Evening Yoga Classes, Delicious Vegetarian Meals with Private or Shared options for accommodations. When: […]

Spring Detox Retreat – 11-14 Apr 2013

12 years agoPast Events, Retreat

"Shiny Happy Detox Retreaters" ----------------------------------------------------------------------------------------------------------- Join me for my Spring Detox Retreat at the Shanti Retreat Center on Wolf Island. My guest for this retreat is Dr. Kristy Lewis a Naturopathic Doctor who will lead a 2 hour […]

“Yoga is like making a great wine. It takes a long time to master the art, the journey is full of challenges but the rewards are so delectable for your body and soul” I started yoga with Andrea about 1 ½ year ago. I've never been in bad shape, but neither would I have considered myself an athlete. Activities and sports such as: Golf, road cycling, downhill skiing and gardening were helping me to stay relatively in shape until recent years. Overworked, overweight and overstressed for an extensive period of time have contributed to erode my physical condition and even threaten my health. I needed something to find balance in my life and get back on my feet. And that’s what Andrea provided me with in her “Core” and “Iron Core” yoga training sessions. At the beginning, I could barely go through a full one hour session. Today, I am attending 3 yoga sessions per week with Andrea. I may never be able to master all the “hips-opener” positions and may be condemned to “sit on a block” forever, but I am continuously improving and as a Type “A” person I will certainly not give up. Thanks to Andrea’s skills, knowledge and training style, I've lost 25 pounds, have a better golf swing and better overall body strength.

Benoit C, P.Eng. ,

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I've been taking Andrea's yoga classes for a year and a half now and the difference it has made to my overall health has been remarkable. I've been active all of my life, playing a variety of sports from hockey to cross-country skiing, running to snowboarding and more. On the flip side, I sit in front of a computer all day and that has taken a significant toll on my back.The combination of Andrea's "Yoga For Athletes" and "Iron Core Yoga" sessions have been absolutely essential steps in my road back to health. What's more, Andrea's style and approach leading her sessions make them a pleasure to attend even when that stretch seems excruciating!

Andrew, ,

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I've been practicing yoga with Andrea for many years and her yoga classes are instrumental for me to maintain overall flexibility, core strength and balance. She is an extremely skilled yoga instructor with a incredible repertoire of yoga techniques. Many years of yoga practice strengthened my muscles and allowed me to become and avid runner and biker. Andrea being and athlete herself understands that certain sports can cause imbalances in the body and increase risk of injury, so her classes are designed to improve body alignment and release tension in the body. She is challenging, but gentle at the same time with the same great smile every time. I Highly recommend any of her programs, you won't be disappointed!

Krista, ,

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ANDREA is an avid athlete who enjoys running, cycling, skate skiing, snowboarding and swimming, with a passion for the outdoors. She spends much of her free time on the trails in the Gatineau Park enjoying mountain biking, road biking, trail running, snowboarding and skate skiing...

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contact:andrea@bodyandbalance.ca

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