PURPOSE IN PANAMA | YOGA & SURF 

November 6th-12th 2023

ADVENTURES ARE THE BEST WAY TO LEARN!

You’ll fall in love with Santa Catalina – a laid-back fishing village off the beaten track, not yet over-run with tourists. An authentic, local village with uncrowded beaches, world-class surfing and diving, and all in one of Central Americaʼs safest countries, Panama. This Purposeful Adventure retreat includes daily yoga, meditation, all your delicious fresh meals, island day trips, transfers, optional surf lessons, optional treatments, and more! De-stress and find balance with an array of carefully designed yoga & movement practices. Learn and progress your surfing with National Pro Surfers and support the local community in perfect, uncrowded waves for beginner to intermediate surfers. Expect an uplifting, centering and a soul shifting experience!

ACCOMODATIONS:

Immersed in an ocean front oasis, accommodations and meals are at Santa Catalina Hotel, a beautiful ocean front hotel, walking distance to Santa Catalina and nearby beach breaks. This incredible location is locally owned and has been a leading retreat facility and loved by guests since since 2015.

From the restaurant social area and infinity pool, enjoy the most spectacular view of the world famous surf break “La Punta” (The Point). Take out a SUP, kayak, swim or surf at high tide, and enjoy magical sunset drinks by the pool. Flow in our open air yoga studio with stunning ocean views. Relax in a hammock with a chilled coconut and good book, or grab a bike. and explore our charming local village and stunning beaches.

 All rooms, the yoga studio, restaurant and bar furniture have been inspired by nature & local design, classic Panamanian colonial style with a rustic charm, built using natural, sustainable materials, much of it recycled from natural reserves and handmade. Including stone, rock, clay tile, and local tropical hardwoods. Preserving the environment while providing a blissful space for you to unwind after an amazing day of surf and yoga.

 

FOOD:

Breakfast includes a mix of local fresh fruit salads, eggs served different ways each day, beans, breakfast veggies, tortilla, yogurt, granola, oatmeal, pancakes, whole wheat toast, tea, coffee, juices and fresh smoothies. Locally sourced coffee from Boquette.

Lunches and Dinners are primarily seafood given the abundance of fresh local organic seafood available, brought in by local fisherman-including red snapper, sea bass, tuna, mahi mahi, lobster, clams, octopus and shrimp. All served by in house chefs with their own unique and flavoured way. A delicious variety of vegetarian , vegan, dairy free, and gluten free meal plan is readily available. Meat and chicken is also available. Any dietary request is met. Meals are served with healthy sides including rice, plantains, yucca, various salads and soups, quinoa, beans, and fruit. Each meal served is unique in some way, so that guests enjoy and experience a variety of food and flavours each day.

A glass of wine or beer is included with each evening meal plus fresh fruit infused sparkling/still water is on the table. The ocean front restaurant is open 7 a.m -10 p.m so guests can order additional food/drinks anytime, you would simply put it on your room and close at the end of the week.

 

SANTA CATALINA

Santa Catalina is the kind of town you see in the surf movies, an adventurous far off place that’s hard to get to, but so worth it. It’s the town you imagine visiting and getting lost in, when everywhere else feels overcrowded and impersonal. A remote beach town on the Pacific Coast where local fishermen and their families gather every day to enjoy the sunset, surfers ride on skateboards to the beaches and families commute by horseback for the school drop-off.

Why You’ll Love Santa Catalina

1.) LAIDBACK VILLAGE LIFESTYLE

  • No Starbucks or burger chains in sight, just locally owned low-impact businesses – not even an ATM!
  • Small, uncrowded and safe community – around 500 locals and only 50 or so expats
  • There’s not a beach bar or disco in this town. Our days begin and end with the sun, with an early-to-bed and early-to-rise lifestyle. The sunrise at Playa Estero you don’t want to miss
2.) WORLD-CLASS SURFING AND DIVING
  • A world-class wave for advanced surfers at The Point
  • A gentle wave and uncrowded beach break for beginners to intermediates at Playa Estero
  • World-class diving and snorkeling at nearby Coiba National Park
3.) WELLNESS
  • Plenty of fresh organic fish and seafood caught by the local fisherman and local produce from neighboring farms in Chiriquí
  • Wellness awaits – when it’s time to get out of the sun and surf, we retreat to yoga and massage
4.) REMOTENESS
  • A 5.5 hour drive from Panama City keeps all the minivan tourist buses at bay. Here you’ll truly find time and space to tap out from your city life. The drive is long but trust us, it’s worth it

Why Panama is the Ultimate Surf and Yoga Retreat Destination ?

Panama has long been understated, falling into the shadow of the neighbouring tourism-rich Costa Rica or the seemingly alluring untouched beaches and culture of Nicaragua, Guatemala or El Salvador. Over the years I’ve travelled and surfed all of these lands, and none have compared to Panama for us. In Panama is an incredibly safe country, low crowds, rich local culture and unique breathtaking landscapes.

“(Panama) A place where warm uncrowded waves always seem to break perfectly, and the past is the present which is also the future”

— STEVE BISSELL | SURFER MAGAZINE

Reasons Why You’ll Love Panama:

 

1.) UNCROWDED BEACHES
  • Uncrowded beaches and local village off the ‘gringo trail’ – finally, beautiful beach towns that aren’t overdeveloped and seething with tourists.

2.) SAFETY AND PEACE OF MIND
  • Peace of mind that comes with a safe country with an active and respected police presence (compared to other Central American countries, Panama’s crime ratings are very low). A stable democratic government and economy – no fears of civil uprising, or on the more simple end, knowing you can leave your flip flops on the beach and that they will still be there when you get back 😉
3.) US DOLLARIZED ECONOMY
  • Panama began using the US Dollar alongside the Panamanian Balboa shortly after its independence from Colombia in 1903. This means that Panama has a more stable currency, that is less at the whim of rising and falling markets and the socio-economic effects that can follow.
4.) FIRST WORLD MEDICAL FACILITIES AND INFRASTRUCTURE
  • Know you’re in the best of care should something happen, and that you don’t have dodge potholes and carve through dirt roads to get the help when you need it.
5.) LAIDBACK, GENUINE, AND FRIENDLY PEOPLE
  • Always willing to help, always with a smile.
6.) UNESCO WORLD HERITAGE SITES
  • Including nearby Coiba National Park (greatest diversity of birds & marine life) and the stunning old town of Casco Viejo in Panama City.
7.) THE CULTURAL SOPHISTICATION OF PANAMA CITY

Panama City is not your typical capital. Your Panama surf and yoga retreat will likely begin with a flight to the capital city. So, why not enjoy the city for a night or two? The Panamanian capital is a blend of old and new world architectural and engineering wonders perched on a narrow strip of land overlooking the Caribbean Sea and the Pacific Ocean. As a trade capital, Panama City is a global city with residents from all over the world. One of the many perks of Panama’s global reach is its diverse and exciting food scene. Beyond the skyscrapers, canal, and decadent food scene, Panama City is home to charming old-world colonial architecture in its Casco Viejo neighborhood. Staying in Casa Viejo feels like you’re worlds away from the city, despite being surrounded by it.

  • There’s a huge diversity of museums, parks, shopping, international cuisine and nightlife.

Over the past 20 years, Panama has come into its own more than ever before. Cultural progress is most visible in Casco Viejo, the city’s old town, which has transformed into a stylish hotspot and UNESCO World Heritage Site rolled into one.
— Vogue Magazine

8.) PANAMA IS HOME TO SIX INDIGENOUS GROUPS
  • The Ngöbe-Buglé, Emberá-Wounaan, Naso (Teribe), Guna (Kuna), Bri Bri, and Bokata. Take a trip to the San Blas islands of the Caribbean and experience the Guna tribe, or up jungle rivers to the Ember.

Picture from my trip to San Blas Islands 2004

9.) ABUNDANT NATURE
  • Hike volcanoes in Boquete and witness the beauty of the Pacific and Caribbean oceans from one vantage point

Recommended Hotels In Panama:

  1. The Bristol Hotel
  2. Waldorf Astoria
  3. Hilton Panama
  4. The Global Hotel
  5. Magnolia Inn
  6. The Westin
  7. W Panama
  8. Le Meridian
  9. Central hotel in Casco Viejo
  10. JW Marriot

Places Of Interest in Panama City:

  1. Panama Canal
  2. Ancon Hill
  3. Metropolitan Park
  4. Old Town of Casco Viejo
  5. Frank Gehry Biodiversity Museaum
  6. Amador Causway
  7. Cinta Costera
  8. Charges National Park
  9. Gamboa Rainforest

Other Places I would recommend to Travel in Panama ( if you have the time):

  1. Boquete-coffee plantations, Baru Volcano National Park, Los Quetzalas Trial, The lost Waterfalls, whitewater Rafting pn Chiriqui Viejo River
  2. San Blas Island (cheap flight from Panama City) home of the Kuna Indians
  3. Red Frog Beach (Isla Basimentos) 10 min boat ride from Bocas
  4. Bocas Del Toro -hiking through jungles to get to some incredible beaches
  5. Playa Venoa-one of the most beautiful beaches
  6. Pearl Islands

 

 

ACTIVITIES:

Ready for totally new experiences and to do something big with your week off? Explore the magic of Santa Catalina, Panama with our favourite hand-picked activities. On top of fantastic surfing and yoga these local experiences will get you connected with nature, experience the community, and allow you to completely de-stress.

Yoga:

Imagine being in perfect flow, with your mind and body synced up by the rhythm of the breath. Yoga is meditation in action, connected with the breath, and fully in the present moment. Everything we learn on the mat can be translated into our daily lives, and our time among the waves and ocean. Whether it’s a strong hatha-vinyasa flow or a slow and steady restorative/yin sequence, yoga sessions are designed to enhance vitality and bring you closer to your authentic connection to nature and self.

The ability to ‘go with the flow’ and breath into every challenge that comes our way, without resistance, is profoundly important for the health and quality of our lives, especially now. There’s never been a better time to deepen your yoga practice. All levels of yoga are very welcome and Andrea will adapt classes to suit all abilities.

Andrea Robertson has been leading yoga classed for 18 years. Her practice continues to evolve by drawing inspiration from many different forms of yoga particularly Vinyasa, Hatha, Iyengar, Yin and Power. She is known for combining strength, mobility and power with softness and fluid motion in a creative flow. Her aim is also provide a quiet space for meditation and breath work giving students and introspective experience for a complete mind-body-spirit connection. Andrea is passionate about travel and adventure and has been leading international and local retreats for the last 17 years. We will have 2 yoga classes most days, one in the morning and one in the early evening, classes will be 75 minutes

Surf:

We’ve all heard the expression, “only a surfer knows the feeling”. This is your chance to experience it. The feeling of riding across the face of a green wave, harnessing the pure energy of the ocean and being totally in sync with the rhythms of nature. Once you’ve had a good wave, you want more.

We believe surfing is one of the greatest sports around and everyone, regardless of age, gender and ability should be able to experience its uplifting physical and mental benefits.

  • 90 min class. We start the lesson in studio with theory and surf safety then head down to the beach for hands on lesson. You will have the basics to be able to practice on your own or take more lessons to to continue to grow. We then continue to enhance our surf experience with 3 more lessons (included)

 

Santa Catalina Island SUP Boarding & Island Lunch (included)

Just a 5 minute boat ride away with its calm crystal blue waters and white sand beach, Santa Catalina Island is the perfect place to enjoy SUP boarding, swimming, chilling and exploring. We also arrange a delicious picnic-style lunch at this beautiful secluded island.

Evening Beach Bonfire (included)

Nothing tops off a week by the ocean better than a beach bonfire under the starlit sky and shared with new friends. This is such a special experience we love everyone to share in this.

Coiba National Park – Snorkeling or Diving Adventure

The archipelago of Coiba, one of Panama’s most beautiful places, is a UNESCO World Heritage and is only a 1 hour boat ride away from Santa Catalina. The beaches are exquisite and the island and surrounding areas offer some of the most spectacular diving and snorkeling in the world. You’re likely to see everything from dolphins, turtles, manta rays, octopus, sharks and an abundance of beautiful tropical fish. And depending on the season, the whale migration.

Massages:

Completely unwind with a wellness session by our range of certified therapists. Treatments include:

  • Deep Tissue

  • Relaxation

  • Reiki

Guided Nature Walk

Join our local guide, for a stunning coastal walk. Take in the ocean views, learn about the local wildlife, flora and fauna, and pass remote villagers on the outskirts of town.

Testimonials from last years experience:

“I recently had the most incredible experience at the surf and yoga retreat in Panama with Andrea. From start to finish, every moment was filled with adventure, relaxation, and pure joy. The retreat offered a perfect blend of activities that catered to both my adventurous spirit and my desire for rejuvenation. Andrea, our guide and instructor, made the entire experience even more special. Her expertise in yoga and her positive energy was contagious. She created an atmosphere that was welcoming, encouraging, and filled with laughter. In a world that often feels fast-paced and overwhelming, this retreat was a welcomed escape. It allowed me to recharge my body, mind, and soul while immersing myself in the beauty of Panama’s landscapes. The memories I’ve made, the friendships I’ve formed, and the skills I’ve learned are invaluable takeaways from this experience. I can’t thank Andrea enough for curating such a remarkable journey. If you’re looking for an adventure that combines surf, yoga, great food, and unforgettable experiences, I wholeheartedly recommend this retreat. It’s a truly transformative experience that will leave you with a heart full of gratitude and a spirit ready to take on the world.”

~With gratitude, Pamela

 

“Purpose in Panama with Andrea was an absolute delight. The perfect mix of activities and relaxation, in a beautiful setting. The accommodations were charming, featuring a wonderful yoga platform, pool and dining lounge with stunning views of the nearby break. Snorkeling at Coiba National Park gave me the amazing experience of swimming next to turtles and reef sharks. Thanks to the retreat’s instructors, I surfed for the first time and had a ton of fun. The main sandy beach, just a short walk away, offers a lovely break for surfers of all levels. As always, Andrea made this trip easy and fun, being attuned to everyone’s interests, she’s an inspiring leader. Highly recommend this retreat for an unforgettable adventure!”

~Jenna, Ottawa

INCLUDED:

  • 6 night accommodation, memory foam mattresses, each of our comfortable rooms features memory foam mattresses AC, fan, safe, cable TV, ensuite bathrooms with hot water showers -shampoo, conditioner, body wash included. The garden patio in each room also has a hammock, table and chairs.
  • Welcome beverages and muffins on arrival
  • Beach Bonfire
  • 3 meals each day, including a complimentary glass of house wine or local beer with each evening meal. We visit 2 local restaurants during the week so you can experience the amazing local cuisine offered in area.
  • Unbelievable day trip to UNESCO World Heritage Site Isla Coiba for day (snorkling, lunch, boat ride, hike included)
  • 4 Surf Lessons with incredible and experienced instructors
  • 2 x 75 min Yoga classes offered most days (except arrival and departure day) in an ocean view studio. Energizing morning flow’s with breath work & meditation  and evening yin, deep stretch, spa yoga classes offered.
  • Use and a set of sanitized yoga equipment for each guest to use and keep throughout the week. Retreat offers Manduka PRO mats, cork blocks, yoga straps and beautiful soft blankets which can also double as bolster when folded.
  • Return transfer from Panama city, pick up 8 a.m Nov 6th from Panama to Santa Catalina and arriving back to Panama city by 5 p.m Nov 12th
  • Use of sports equipment; SUP boards, Surf boards, Bikes, Kayaks, Boogie Boards, beach cruising bikes
  • Wifi throughout hotel including in-room
  • Gorgeous ocean-front infinity pool
  • Complimentary half day trip to Santa Catalina Island where we do SUP boarding and enjoy a delicious island lunch
  • Taxes

NOT INCLUDED:

  • Flights and Travel Insurance
  • Massage ($60-$90 US)
  • Staff tips

 

Investment in yourself for the week:

 

Junior Suites

 

  • Private, Double Occupancy with Twin Beds (2) OR King Bed
  • Kitchenette
  • Table + Chairs (some rooms only)
  • 2 Seater Sofa (some rooms only)
  • Private Bathroom

Private Room $2699 US tax included

Double Room $2299 US per person tax included

Triple Room $2099 US per person tax included

FAMILY SUITE:
  • The Family suite is double the size of Junior suite. On the bottom floor is a full kitchen, bathroom, King bed (can be turned into 2 singles) and dining table. There is a spiral staircase to a loft which has a King bed (can be two singles) Great value and plenty of space for triple or quad!

Triple $2159 per person

Quad $1979 per person

 

Standard Room

 

  • Single, Triple, Double or Single Occupancy with King Bed or Twin Beds (2), plus Bunk Bed
  • Private Bathroom

Private $2499 US tax included

Double $2099 US tax included

Triple $1999 US tax included

Quad $1799 US tax included

 

PAYMENT:
  • Reserve your spot with a $600 US ($800 CAN) deposit and final payment is due by October 1st
  • Pay in full by Sept 17th (save $100)
  • Refunds minus deposit until Oct 1st
  • Paypal Option for payment with credit card (fees applied) or email transfer to andrea.robertson77@gmail.com

 




Purpose in Panama 2023