Past Events

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Charity Yoga class for Philippines Relief – Dec 8th, 2013

OVER $1,000* RAISED TO DATE … DONATIONS WILL CONTINUE UNTIL 23 DEC 2014! CLICK HERE TO DONATE *Includes Government Matching! Yoga For A Cause ~ Sunday Dec. 8th @ 6:30 p.m at Pure Yoga Ottawa Typhoon Haiyan brought […]

Vino and Vinyasa Class – Dec 20th, 2013

12 years agoPast Events

Location: Pure Yoga Westboro Date/Time: Dec 20, 2013 @ 7:30pm Sign Up: www.pureyoga.com

Women’s Wellness Weekend – May 9-11, 2014

12 years agoPast Events

A Mother’s Day weekend to celebrate the beauty and strength of women! Invite your sisters, mothers, daughters or friends for this empowering and enriching retreat! Join Andrea Robertson, RYT 200 and Personal Trainer for a fun, life-changing weekend […]

Fall Bliss: Body and Balance Retreat – Nov 8-10, 2013

12 years agoPast Events

YOGA, FITNESS, MEDITATION, DELICIOUS VEGETARIAN FOOD RETREAT IS SOLD OUT Join Yoga Instructor and Personal Trainer, Andrea Robertson for a 2 night, 3 day Fall Enlivening experience that will leave you fresh, fit and rejuvenated! Where: Shanti Retreat Centre […]

Ireland Adventure Yoga Retreat – Sep 13-20, 2014

12 years agoPast Events

WHERE: Glengarriff, West Cork WHEN: September 13th -20th, 2014 WHAT: Spend 7 days enjoying the beautiful green landscape of Ireland in the South West CorkThe retreat accommodations is a stunning 11 bedroom House, a unique retreat location on 40 acres […]

Yoga Weekend with Boston’s Ame Wren

12 years agoPast Events

On Sat, Nov 2nd & Sun, Nov 3rd, 2013 BodyandBalance will host Ame Wren who will give two Workshops and two Master Classes in Ottawa. All will be held at the Old Ottawa South Community Center. Click HERE […]

Vino & Vinyasa 13 Sep 2013

12 years agoFitness, Past Events, Retreat, Yoga

Images mid-Week Retreat 30 Jul-01 Aug

12 years agoPast Events

Mid-Week Rejuvenating Retreat 30 Jul-01 Aug 2013

12 years agoPast Events, Retreat

Mid-Week Rejuvenating Retreat 30 Jul-01 Aug 2013 Enjoy a midweek healthy getaway before the long weekend in August. Outdoor Morning Fitness sessions, Morning and Evening Yoga Classes, Delicious Vegetarian Meals with Private or Shared options for accommodations. When: […]

Parliament Hill Yoga – 17 July 2013

12 years agoPast Events

Join Lululemon alumni ambassador Andrea Robertson from Body and Balance for an invigorating practiced balanced with restoring postures on Wednesday, 17th July 2013 from 12-1 pm. We will begin our practice with a restorative posture to ground and settle, […]

“Yoga is like making a great wine. It takes a long time to master the art, the journey is full of challenges but the rewards are so delectable for your body and soul” I started yoga with Andrea about 1 ½ year ago. I've never been in bad shape, but neither would I have considered myself an athlete. Activities and sports such as: Golf, road cycling, downhill skiing and gardening were helping me to stay relatively in shape until recent years. Overworked, overweight and overstressed for an extensive period of time have contributed to erode my physical condition and even threaten my health. I needed something to find balance in my life and get back on my feet. And that’s what Andrea provided me with in her “Core” and “Iron Core” yoga training sessions. At the beginning, I could barely go through a full one hour session. Today, I am attending 3 yoga sessions per week with Andrea. I may never be able to master all the “hips-opener” positions and may be condemned to “sit on a block” forever, but I am continuously improving and as a Type “A” person I will certainly not give up. Thanks to Andrea’s skills, knowledge and training style, I've lost 25 pounds, have a better golf swing and better overall body strength.

Benoit C, P.Eng. ,

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I've been taking Andrea's yoga classes for a year and a half now and the difference it has made to my overall health has been remarkable. I've been active all of my life, playing a variety of sports from hockey to cross-country skiing, running to snowboarding and more. On the flip side, I sit in front of a computer all day and that has taken a significant toll on my back.The combination of Andrea's "Yoga For Athletes" and "Iron Core Yoga" sessions have been absolutely essential steps in my road back to health. What's more, Andrea's style and approach leading her sessions make them a pleasure to attend even when that stretch seems excruciating!

Andrew, ,

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I've been practicing yoga with Andrea for many years and her yoga classes are instrumental for me to maintain overall flexibility, core strength and balance. She is an extremely skilled yoga instructor with a incredible repertoire of yoga techniques. Many years of yoga practice strengthened my muscles and allowed me to become and avid runner and biker. Andrea being and athlete herself understands that certain sports can cause imbalances in the body and increase risk of injury, so her classes are designed to improve body alignment and release tension in the body. She is challenging, but gentle at the same time with the same great smile every time. I Highly recommend any of her programs, you won't be disappointed!

Krista, ,

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ANDREA is an avid athlete who enjoys running, cycling, skate skiing, snowboarding and swimming, with a passion for the outdoors. She spends much of her free time on the trails in the Gatineau Park enjoying mountain biking, road biking, trail running, snowboarding and skate skiing...