Dolomites of Discovery 

May 4th-10th 2026

 A Journey of Discovery and Elevation

 

Welcome to the Italian Alps & the Dolomites

 

Join us for an unforgettable, fully curated retreat in the enchanting Dolomites, a UNESCO World Heritage Site globally celebrated for its dramatic, pale peaks, deep valleys, and breathtaking alpine landscapes. This May, immerse yourself in the revitalizing energy of the Italian Alps where adventure meets tranquility.

The Journey: Movement, Mindfulness, and Mountain Air

 

This retreat is a perfectly balanced blend of invigorating movement and deep, restorative practice:

• Strength & Surrender: Ground your energy and build vital strength with daily yoga classes, perfectly complementing the activities of the day. Our first practice is scheduled upon arrival.

• Invigorating Hikes: Explore the vast beauty of the region with guided hikes along picturesque trails that begin right outside our door.

• Scenic E-Bike Tour: Feel the exhilarating freedom of the mountains during a scenic e-bike tour, allowing you to cover more ground and take in expansive, panoramic views with ease.

Your Luxurious Alpine Home: The Kolfuschgerhof

 

After days spent exploring the peaks, settle into the unparalleled comfort and authentic charm of the elegant 5-star Hotel Kolfuschgerhof.

This family-owned gem is renowned for offering one of the best, most breathtaking panoramic views in the entire Dolomites region. The genuine hospitality of this family-run hotel creates an environment of warmth and relaxation.

Top-Notch Amenities: Enjoy exclusive access to the hotel’s amenities designed for your rejuvenation:

• A heated outdoor infinity pool with stunning mountain views.

• A spacious Finnish dry sauna and cozy relaxation areas.

• Complimentary use of the spa facilities, with additional spa services available for booking.

Arrival & Orientation (Day 1) 

 

We make your journey seamless. Our private group transfer for the 3-hour trip to Hotel Kolfuschgerhof starts at the Venice Marco Polo Airport (VCE).

If you opt out of the group transfer or plan to arrive in the Dolomites earlier, you are welcome to check in to the hotel on your own starting the afternoon of May 4th

Upon arrival at the hotel, settle into your room and unwind. We will do a group walk to stunning beauty and is one of the most easily accessible hikes in the area, The Pisciadù Waterfall is not just a walk; it’s a sensory introduction to the Dolomites.

We will then join together for our first Yoga class, followed by a welcome drink and a delicious dinner featuring traditional Italian dishes. (dinner included)

Hiking at the Foot of Sass Ciampac (Day 2) 

 

Get a taste of the balance and adventure awaiting you in the Dolomites with a look at one of our signature days:

• Morning Flow & Fuel: Start your day with a grounding morning yoga class, followed by a leisurely, healthy, buffet-style breakfast.

• Alpine Trek: Later in the morning, we’ll meet our English-speaking hiking guide for an invigorating 3–4 hour trek through the scenic Alta Badia region.

• Peaks and Rifugios: After a short transfer to Gardena Pass, our hike will take us past the iconic Rifugio Jimmi and continue on to the charming mountain huts of Rifugio Forcelles, Rifugio Edelweiss, and Rifugio Col Pradat.

• Breathtaking Vistas: Along the way, immerse yourself in the natural grandeur, taking in spectacular views of Mount Sasshonger, Mount Sass Ciampac, and the dramatic Sella Massif.

• Group Lunch: Enjoy a relaxed group lunch at one of the rustic Rifugios, savouring local flavours with a mountain backdrop.

• Afternoon Balance: We return to the hotel for an afternoon Yoga session to gently stretch and restore muscles, followed by free time to relax and enjoy the spa amenities.

• Evening Flexibility: Dinner will be on your own, allowing you the flexibility to explore the local cuisine in a nearby town or enjoy a quiet, personalized meal at the hotel.

 E-Bike Tour Around Alta Badia (Day 3) Optional

 

• Morning Ritual: Begin with Yoga and breakfast at the hotel.

• Scenic E-Bike Tour: Today, we set out on an exhilarating mountain e-bike tour, beginning directly from the hotel. The 4-hour ride covers approximately 30 kilometers with an elevation gain of 860 meters, passing through the picturesque towns of Colfosco, Corvara, La Villa, and Badia.

• Armentara Fields: The route leads us to the beautiful Armentara fields beneath the Sas dla Crusc massif. We’ll stop for a quick lunch break at Ranch d’Andre to recharge before returning. (Lunch available for purchase).

• Enjoy a relaxing afternoon, making use of the resort’s spa amenities and/or an afternoon Yoga class.

• Special Evening: Gather with the group for a special included three-course dinner (dinner included)

Rifugio Cherz Hike (Day 4)

Experience a perfect blend of high-altitude adventure and local culture:

• Morning Flow & Fuel: We begin with our grounding morning Yoga class and a healthy breakfast at the hotel.

• Scenic Circular Hike: Later in the morning, we meet our guide and take a short 15–20 minute drive to Campolongo Pass. From there, we begin a scenic circular hike lasting about 4 hours

• Rifugio Cherz: The initial ascent leads us to Rifugio Cherz, a cozy mountain hut famous for its views. We continue with a stunning walk across high-altitude plateaus, offering panoramic views of some of the Dolomites’ most iconic peaks.

• Afternoon Relaxation: After the hike, return to the hotel for late lunch on your own. The afternoon is yours to relax, enjoy the resort’s amenities (perhaps the infinity pool!)

• Evening Yoga Class followed by dinner together at a local restaurant

Choose Your Own Adventure (Day 5)

We begin the day with Yoga followed by breakfast then you choose between big hike or relaxing spa day.

 

Option 1: The Alpine Challenge (Puez-Odle Nature Park)

 

This option is for the adventurers in your group who want a full-day, high-altitude experience in a UNESCO World Heritage site known for its dramatic rock formations and “lunar” plateaus.

Detail	The Hike (via Col Pradat)
Route Goal	The area around Col Pradat and beyond into the high plateau.
Starting Point	The Colfosco-Col Pradat Gondola (conveniently located near the hotel) is the best way to skip the initial, long, challenging climb.
Route Time/Distance	Varies widely. A popular route, such as the loop to Rifugio Puez and back, can be around 12–15 km and take 4.5 to 6 hours of active hiking.
Difficulty	Moderate to Challenging. The trails on the high plateaus are often rolling, but the ascent/descent sections can be long and steep. Good fitness and sure-footedness are required.
Experience	Sweeping 360° panoramic views of the entire Dolomite range, a fascinating landscape of bare rock strata, and classic mountain hut stops (rifugi).

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Option 2: The Relaxation Day (Hotel & Spa)

 

This option provides a luxurious opportunity to rest, recover, and enjoy the amenities of your beautiful hotel, ensuring you feel refreshed before heading home.

Detail	The Relaxation Day
Activity	Full day of rest and recovery.
Best For	Guests who have tackled the earlier hikes, those who want a slower pace, or anyone wanting to guarantee complete relaxation.
Experience	The Spa (saunas, steam rooms, pools, perhaps a massage), a leisurely breakfast, reading on the sun terrace, and a slow-paced exploration of the nearby village
Benefit	Great for sore muscles, recharging batteries, and enjoying the beautiful views from the comfort of the hotel.

Loop Walk to Colfosco (The Scenic Farewell) (Day 6)

 

Group loop walk (6-8 km). The goal of this walk is pure enjoyment and spectacular photo opportunities.

• The Sella Group: The trail offers beautiful panoramic viewpoints, especially of the dramatic Sella Group (the massive plateau you saw on Day 5). Seeing this immense mountain from the valley floor provides a wonderful sense of scale.

• Village Charm: The loop takes you through and around the picturesque village of Colfosco, allowing you to enjoy the local architecture, meadows, and peaceful alpine atmosphere.

• Relaxation: As a “less strenuous option,” it’s the perfect time to enjoy the sound of cowbells, breathe the fresh mountain air, and reflect on your week of adventures.

*Spa Afternoon then Yoga and Farewell Dinner!

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Shared 2799 euros per person (2 people)

Shared 2499 euros per person (2 people)

Shared 2399 euros per person (4 people)

Prestige Sella

https://www.kolfuschgerhof.com/en/prestige-sella.asp

Shared 2799 euros per person (2 people)

Shared 2499 euros per person (2 people)

Shared 2399 euros per person (4 people)

Registration

 Register today – Start by completing our registration form  https://bodyandbalance.ca/retreat-registration-form/

Payment and Cancellation Policy

A non-refundable deposit of $800 is required to secure your spot. The remaining balance is due by April 1st

Choose Payment Option to secure room choice. $800 CAN is required to reserve your spot.

1. Paypal Option with credit card (please note 4% fee) 
2. Email Transfer deposit or full payment to [email protected]

• Cancellations before April 1st: You will be refunded the balance of your payment, minus the deposit.

• Cancellations on or after April 1st : No refunds will be issued.