Sunday March 15th-Sunday March 22nd 2026

  *After each live class you will be sent recording that can be viewed for 7 day playback

**All times in Eastern Standard time

Sunday   8:30 a.mStretch   30 min,  8:30 p.m  Yin & Release   30 min

Monday 7:30 a.m Mobility  30 min, Yoga For Athletes (recording) 30 min

Tuesday Hips30 min, 12:15 p.m Sculpt  30 min 

Wednesday  7:30 a.m Flow   30 min, 8 p.m  Spa Yoga  30 min 

Thursday  7:30 a.m Hips  (recording) . 12:15 p.m Sculpt   30 min

Friday  7:30 a.m Feature  30 min 

Saturday   Core Flow (recording)  30 min 

Sunday 8:30 a.mStretch  30 min,  8:30 p.m Yin & Release 30 min 

Reasons to try my online classes for a month….($45 Trial Month) 

• create additional awareness to your body
• make your physical and mental health a priority
• create a clear intention
• helps manage your time positively
• create a routine
• prevent injury and overall muscle stiffness
• create movement
• promote calmness
• reduce stress
• helps with chronic inflammation

A yoga routine is how you build habits

Studies have proven that yoga improves cognition, lowers stress levels, can help ease symptoms of anxiety and depression and increases the likelihood of scoring restful sleep. An interesting thing about getting into a yoga routine is that it becomes addictive. The body begins to adjust to feeling good, and so it craves it more. People who make yoga part of their routine see noticeable changes in their bodies if they skip days. They tend to feel groggy, and less energetic and motivated.

It is important to understand that yoga is not just one of the many ways to work out. Yoga is a lifestyle. It encourages self-actualization and reflection. It teaches people to love themselves and appreciate who they are and what they can achieve. If practiced properly, yoga can have positive effects on mood, motivation levels, and self-awareness. Plus it’s known as a holistic approach to managing anxiety and depression.

Doing 30 minutes of yoga daily can change into a lifestyle-altering routines.