I’ve been practicing yoga with Andrea since August 2007 and can’t say enough about how yoga has changed my life.I’m an active 39 year old and enjoy swimming, hockey, cycling, golf and general cross-training. In my my early 30’s I found minor injuries lingered, I would get nagging groin and hamstring strains and I would generally not recover from a physical workout as well as I would like. I took up yoga as a means to increase my flexibility and while that has improved its the overall change in my body that has me hooked on yoga. I say it all the time to friends; if there was one thing I would not want to give up it’s yoga. Yoga has increased my flexibility, improved my balance and posture, and brought me more in tune with my breathing. I no longer or rarely get groin or hamstring strains, I recover from minor injuries quicker, and my upper and lower body strength has increased. I have the stamina to commute to work by bike, practice yoga, play with my 2 year old son and play hockey in the same day with energy to spare and the ability to do it all the next day. Andrea is a fantastic teacher and motivator with the unique ability to push you to your limits while keeping the mood light and enjoyable.